While these results are promising, closer scrutiny of the literature reveals subtleties which suggest a more cautious endorsement of the interventions emerging from positive psychology. For example, studies testing the effects of similar interventions on different outcomes have reported contradictory results. Differences might be accounted for by variations in the exercises (“Best Possible Self” focuses on the future while “You at Your Best” focuses on the past) https://ecosoberhouse.com/article/the-importance-of-gratitude-in-recovery/ and in the outcomes measured. In conclusion, practicing self-compassion during addiction recovery is essential for your overall well-being. It involves understanding that addiction is a disease, being mindful of your thoughts and emotions, practicing self-care, forgiving yourself, focusing on your strengths, practicing gratitude, and connecting with others. By practicing self-compassion, you can build your resilience, stay motivated, and achieve your goals.
Six-month percent days abstinent was tested as a moderator of the effect of 6-month gratitude on 12-month percent days abstinent. The interaction term was found to be statistically significant (Table 2, Model b). Gratitude at six months had no significant association with 12-month percent days abstinent controlling for all of the covariates in the model (See Table 2, Model a) providing no empirical support for the fourth hypothesis.
Contact rehab facilities that implement a holistic approach to addiction recovery and encourage self-care
When it comes to comparison, practicing gratitude is a great way to bring the focus back to the things that are going well in your life. Doing this will help you shift your mindset and make it easier to refrain from comparisons in the future. Be sure to include your accomplishments, things you like about yourself, https://ecosoberhouse.com/ or any other milestones you reach. You deserve to be proud of your accomplishments, regardless of how they compare to someone else’s. When you feel disappointed with your relapse, you may struggle to see any good in your life. Some people blame others for the relapse or for the feelings of disappointment.
Recovery allows you to explore new opportunities and make new connections without the distraction of drugs or alcohol. Getting the help you need is the first step toward recovering from addiction. Many people suffering from addiction put this step off for years, and some indefinitely. You should therefore be grateful for getting the help you required, or for the people in your life who got you help for your addiction.
Addiction and positive psychology
The gratitude tree is a great activity for children, and it can also be effective for adults who are open to experiencing a childlike sense of fun and wonder. You will need several double-sided colored sheets of paper, string or ribbon, scissors, twigs or tree branches, some stones or marbles, a vase, and a sense of gratitude. Whenever you see it or touch it, pause to think about at least one thing you are grateful for.
Why is gratitude so powerful for mental health?
Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms.
Instead, it can improve your gratitude and remind you that the fight to stay sober is worth the effort. Practicing gratitude is all about being grateful and thankful for what you have. When you focus on all the things you don’t have, it creates an attitude of ungratefulness and fosters negative emotions like jealousy and anger. Negativity can be detrimental to your recovery and make a life in sobriety seem dark, empty, and lonely. Addiction can have a profound impact on relationships, often causing individuals to withdraw from those closest to them.